★ Your own human health coach★ Weekly 1:1 check-in★ Nutrition, mindset, movement★ Habit tracking in the app★ Wearable sync★ Bring your own prescription★ No points to count★ Cancel anytime★ Your own human health coach★ Weekly 1:1 check-in★ Nutrition, mindset, movement★ Habit tracking in the app★ Wearable sync★ Bring your own prescription★ No points to count★ Cancel anytime
Meet your health coaches
★★★★★★TrustpilotRead our reviews

A person in your corner — not a platform.

Real, qualified human health coaches with warmth, patience and zero judgement — here for the whole journey.

Nikki Coughlan, Head Health Coach
Head Health Coach

Nikki Coughlan

Registered Nutritional Therapist (DipNT, mNTOI) · Health Coach · SCOPE Certified Obesity Management Practitioner

Expertise that combines science with compassion

I’m Nikki Coughlan, Registered Nutritional Therapist, Health Coach and SCOPE Certified Obesity Management Practitioner. I specialise in supporting people through weight change.

Evidence-based nutritionBehaviour change coachingObesity scienceGLP-1 medication supportCompassionate, non-judgemental care

Weight management is rarely just about food. People need support that recognises the biology, the emotions and the everyday realities of changing long-standing patterns. My approach is not about perfection. It is about helping you build a healthier future that feels achievable.

What people say about Nikki
“I’d been on Mounjaro for four months and was barely eating. Nikki helped me plan meals I could actually manage, with enough protein. I feel stronger now, not just smaller.”
S
Siobhán
On medication · Cork
“I expected to be told off about my evenings. Instead Nikki asked what was going on at that time of day. That one conversation changed more than any diet I’ve tried.”
C
Claire
No medication · Dublin
“I’ve done every plan going over the years. Nikki was the first person to explain why my weight kept coming back. It finally made sense.”
M
Mary
No medication · Limerick
“My dose went up and the nausea was awful. Nikki helped me work out small meals that sat well, and I stopped skipping lunch altogether.”
G
Gráinne
On medication · Belfast
Mark Fearon, Movement Health Coach
Movement Health Coach

Mark Fearon

Strength and conditioning coach

Real help from real experience

I’m Mark Fearon, Movement Health Coach. I’ve lost over 12 stone and reached my goal weight after years of trying, failing, starting again and learning what actually works.

Movement and strength trainingLived experience of weight lossMounjaro experienceBuilding habits that lastHonest, practical support

My journey started 16 years ago on RTÉ’s Operation Transformation. Mounjaro has been a major part of the last stage, but it was never just about the medication. It was about support, training, nutrition, changing my relationship with food and building habits I can actually live with. I know what it feels like to be stuck and going around in circles, and I’m here to help you keep moving.

What people say about Mark
“I hadn’t exercised in about ten years. Mark started me on two short sessions a week at home. Six months later I’m lifting weights and I actually look forward to it.”
D
Declan
On medication · Galway
“Knowing Mark has been through it himself makes a difference. When I had a bad week he didn’t make a big deal of it. He just helped me get going again.”
A
Aoife
No medication · Manchester
“I was worried about losing muscle on Wegovy. Mark gave me a simple routine I can do in the kitchen, and my strength has gone up, not down.”
P
Paul
On medication · Leeds
“I’ve bad knees and assumed exercise wasn’t for me. Mark found things I can do without pain. I walk every day now and don’t think twice about it.”
B
Bernie
No medication · Kilkenny
Want to talk to one of us first? Book a free 15-min call
The well with you. community

You're never doing this on your own.

Your health coach is one part of it. The other is a group of people walking the same road, sharing wins, swapping recipes, and cheering each other on when a week gets hard.

It all happens inside the app, and it's included in your membership.

1

Group chat and feed

Post a question, share a meal you were proud of, or say you had a rough day. Other members and your coaches are right there in the app.

✓In the app, not a separate platform
✓Private to members
✓Ask anything, any day
2

Weekly group sessions

Every week, a coach-led session on one topic that comes up again and again: eating out, weekends, plateaus, dose changes, getting moving.

✓Every week
✓Led by a health coach
✓Join live from your phone
3

Live Q&A with coaches

Bring your questions to Nikki and Mark and get a straight answer. If you can’t make it, post your question in advance.

✓Nutrition and protein
✓Training and movement
✓Habits and mindset
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“The group is the reason I kept going. On a rough week, someone always gets it.”

Weekly
group sessions and live Q&A
Private
members and coaches only
Included
in every membership, no extra cost
Join today