Or maybe you're simply tired of trying to figure all of this out on your own.
See how coaching could support you →See how coaching could support you
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well with you. sounds like a good fit. Here's what we'd focus on first.
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Expertise that combines science with compassion
I’m Nikki Coughlan, Registered Nutritional Therapist, Health Coach and SCOPE Certified Obesity Management Practitioner. I specialise in supporting people through weight change.
Weight management is rarely just about food. People need support that recognises the biology, the emotions and the everyday realities of changing long-standing patterns. My approach is not about perfection. It is about helping you build a healthier future that feels achievable.
Real help from real experience
I’m Mark Fearon, Movement Health Coach. I’ve lost over 12 stone and reached my goal weight after years of trying, failing, starting again and learning what actually works.
My journey started 16 years ago on RTÉ’s Operation Transformation. Mounjaro has been a major part of the last stage, but it was never just about the medication. It was about support, training, nutrition, changing my relationship with food and building habits I can actually live with. I know what it feels like to be stuck and going around in circles, and I’m here to help you keep moving.
Meet the full team →People we've coached.
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Weight loss doesn't fail because people don't know what to do. It fails when real life gets in the way.
Your health coach helps you turn advice into action - understanding your challenges, setting realistic goals, and making adjustments that fit your life.
Check in
Tell your health coach how the week went - what worked, what didn’t, and what got in the way.
Understand what’s driving it
Together you look at what’s behind your progress, so changes are based on your life, not guesswork.
Decide what matters next
You agree one or two small, realistic changes for the week ahead, and your coach checks in on them.
Different journeys need different support.
People on medication and people without it face different challenges, so each track focuses on different things. What stays the same is how personal it is: your own health coach, a plan built around you, and a weekly check-in.
The part your medication doesn't come with
Weight-loss medication can be a powerful tool for reducing appetite and supporting weight loss. Coaching helps you make the most of that opportunity - with nutrition, movement and habits that support your health long term.
Doing it under your own steam
Don't want medication, can't take it, or want to try without it first? All sound reasons. Same health coach, same app, same weekly check-in - we just work with your appetite instead of around a dose.
Got your medication somewhere else? You're exactly who this is for.
Most people we coach were already on treatment before they found us - through their GP, or through an online clinic. Those are good routes to medication. What they rarely include is someone checking in on the rest of it: what you're eating, whether you're keeping your muscle, and what happens when the dose changes.
We're the support layer, not a replacement. Stay with your prescriber, keep your appointments, and let us handle the coaching.
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Everything that shapes how you feel - in one app you'll actually open.
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Here's what you'll actually be looking at.
Your day, at a glance
Habits, tasks and your weekly check-in in one place - no spreadsheets.
Talk to your health coach
Message any working day. A real person answers - and remembers the context.
Send a photo, get real feedback
Snap your dinner and hear what’s working - not a calorie score.